Hello, Beautiful Souls!
Today is a powerful and historic day. The nation has come together to vote, witnessing an historic race between Kamala Harris and her opponent (whom I will not give the energy of naming). Days like this can feel charged with anticipation, hope, and a mix of emotions, making it the perfect moment to ground ourselves in mindfulness, self-care, and mental wellness.
Here are a few tips to keep yourself balanced, centered, and peaceful throughout the day:
Start with a Morning Meditation or Breathing Exercise
- Before diving into any election updates or news, take a few moments to connect with yourself. Close your eyes, take slow, deep breaths, and focus on the present. Meditation helps ease anxiety and allows us to connect with our inner calm.
Set Healthy Boundaries with Media Consumption
- Election days can pull us toward the screen, refreshing news feeds and watching live coverage. Set a few intentional check-in times instead. Allow yourself space to stay informed without getting overwhelmed.
- Pro Tip: Choose specific times to check updates—perhaps every two or three hours—and spend the rest of the time focusing on positive, nourishing activities.
Ground Yourself with Nature or a Walk Outdoors
- If you feel anxious or tense, nature is a wonderful healer. Go for a short walk, feel the earth beneath you, breathe in the fresh air, and listen to the sounds around you. Being outdoors can calm the mind and remind us of the beauty and rhythm of life.
Engage in a Creative Activity
- Tap into your creativity to release any pent-up energy. Draw, write, dance, or cook something comforting. Creative activities bring us into the present and offer a soothing release.
Speak Your Desired Outcome as If It Has Already Happened
- Today, let’s go a step beyond hoping for the outcome we wish to see. Speak it, believe it, and embody it as though it has already happened. Envision the kind of future that aligns with your highest hopes and declare it to the universe with confidence and gratitude.
- Pro Tip: Find a quiet moment to say, “We are victorious! I am enjoying a great sense of peace knowing that we have collectively done the work for our new president – NAME.” Speaking your intentions and desires aloud infuses them with powerful energy, setting the tone for a day—and a future—rooted in optimism and belief.
End the Day with a Self-Care Ritual
- After all the excitement, bring your focus back to self-care in the evening. Sit in your study, ready a book or catch up on your DVR or YouTube shows…take a hot bath and go to bed early. It’s essential to recharge your spirit and honor your needs, especially on impactful days like this.
Election day can feel intense, but by prioritizing mindfulness and self-care, we can ride the wave of energy with grace and peace. Remember, the world around us is always shifting, but our inner sanctuary is our own. Take care of yourself, Beautiful Souls, and let’s embrace this historic moment with calm, clarity, and compassion.
Stay well, stay centered, and enjoy your day.
